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Mindful Thanksgiving
On Thanksgiving, I hope you will be mindfully enjoying your holiday feast. This is the perfect opportunity to use the the practice of mindful eating to nurture yourself. Holidays with friends and...
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New Years Resolution: Make Peace With Your Body
Happy New Year: Today is the day that we humans have decided is the end of one year and the beginning of another. (But doesn’t it seem like any other potential day?) This is the time of year that many...
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New Diet Disguised as “Lifestyle” Change
Are you chained to a scale in Diet Prison? Did some diet coach tell you that you don’t need to be on a diet: but you need to make a lifestyle change? I’m really tired of the “framing” of words that are...
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Law Of Attraction and Dieting
Are you chained to a scale? All my life, I wanted to lose weight. Even when I was thin, I started needless dieting to be thinner. I had no idea that dieting actually started me on the road to getting...
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There is No miracle diet
After decades of dieting, I finally learned the truth of why diets fail, people don’t fail! The Diet Industry, run by diet clinics, and overly thin women with their own eating disorders, are trying to...
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